A series of discussions with cardiologist Brian Asbill, MD
Atelier Maison & Co. is excited to introduce the Healthier & Happier Series featuring Dr. Brian Asbilll, a cardiologist and the first person in the world to become certified in Lifestyle Medicine.
Beginning January 6th, the series will focus on taking a broader look at how to live a healthier, happier life. First and foremost, Atelier Maison & Co. is a wellness studio that just so happens to be centered around elevated home furnishings that improve your home’s indoor air quality. However, this is only one part of living healthy and happy. The truth is 80% of our chronic diseases, such as heart disease, type 2 diabetes, obesity, high cholesterol, and hypertension are related to poor lifestyle choices.
“Lifestyle medicine practitioners focus on things like nutrition, exercise, tobacco cessation, stress management, sleep and relationships as the foundation of good health. This method stresses these modifications over pills and procedures as preventive measures whenever possible,” says Dr. Asbill.
This is where Dr. Asbill comes in. He’ll be leading a series of seven talks to help you live a healthier lifestyle in 2021.
LIFESTYLE MEDICINE | January 6, 2021 | 4pm-5pm
Longevity, the healthspan and ikigai. The series begins with a 30,000-foot view of what it means to be healthy.
WEEK 1: RESERVE YOUR SEAT
CARDIOVASCULAR DISEASE REVERSAL | January 13, 2021 | 4pm-5pm
Let food be the medicine. Dr. Asbill walks us through the science behind reversing cardiovascular disease.
WEEK 2: RESERVE YOUR SEAT
EXERCISE IS MEDICINE | January 20, 2021 | 4pm-5pm
One of the best things you can do is get your heart pumping. And it’s not as complicated as you might think.
WEEK 3: RESERVE YOUR SEAT
SLEEP MATTERS | January 27, 2021 | 4pm-5pm
Dr. Asbill jumps right into how healthy sleep patterns can dramatically improve your well being and brain functions.
WEEK 4: RESERVE YOUR SEAT
STRESS AND RESILIENCY | February 3, 2021 | 4pm-5pm
We all have it. Now learn how to properly alleviate stress in your own life.
PEACE OF MIND | February 10, 2021 | 4pm-5pm
It’s amazing how calming the mind can help settle other things within our lives. We’ll learn the relationship between body and mind.
WEEK 6: RESERVE YOUR SEAT
THE POWER OF CONNECTION | February 10, 2021 | 4pm-5pm
As human beings, we need relationships. Whether these are work or personal, it’s important to understand the power of human interaction and how it affects our well being.
WEEK 7: RESERVE YOUR SEAT
About Atelier Maison & Co.
Located near Asheville’s historic Biltmore Village, Atelier Maison & Co. offers healthy, swoon-worthy home furnishings focused on improving your home’s indoor air quality. To learn more, stop by our studio today or visit us online.